Outdoor Yoga at The Nest on Swan River
Gentle Flow Yoga
This is a Vinyasa-based practice that develops strength and flexibility. Linking each movement with the breath, this practice includes creative flowing sequences and classical poses geared toward all levels. The class will also promote deep relaxation of the body & mind. Postures are done in a supported & gentle manner to minimize strain & maximize opening. The class is oriented toward focused breathing & meditation. Open to all levels from beginners to long-time practitioners.